Рецепт Cauliflower Tomato Curry
A delicious and tasty vegetarian curry dish with cauliflower, tomatoes and spices. Best served with plain rice.
Ingredients:
- Cauliflower – 250 gms, cleaned, washed, chopped
- Tomatoes – 250 gms, pureed
- Onion – 1, sliced
- Ginger – 1 inch piece, sliced
- Green Chillies – 1 to 2, chopped
- Garlic – 1 to 2 clove, chopped
- Oil – 3 tsp
- Turmeric Powder – 1/4 tsp
- Mustard Seeds – 1 tsp
- Curry Leaves – few
- Tamarind Extract – 50 ml
- Water (or Vegetable Stock) – 125 ml
- Coconut – 2 tblsp, desiccated
- Coriander Leaves – few
- Salt as per taste
- Grind together:
- Coriander Seeds – 1/2 tsp
- Fennel Seeds – 1/2 tsp
- Cumin Seeds – 1/2 tsp
Kashmiri Dry Red Chilli – 1, small
Method:
1. Dry roast the coriander seeds, fennel seeds, red chilli and cumin seeds for 30 seconds.
2. Grind them to a fine powder.
3. Keep aside until required.
4. Grind the half of the onions, ginger, 1/2 green chilli and garlic to a fine paste.
5. Heat oil in a large pan.
6. Add the remaining onions, ground onion paste and stir well.
7. Saute for 5 to 8 minutes or until golden.
8. Add the ground masala powder, turmeric powder, mustard seeds and curry leaves.
9. Stir-fry for 2 minutes.
10. Add the tomato puree, tamarind extract, water and coconut.
11. Bring to a boil.
12. Add the chopped cauliflower and reduce flame to low.
13. Simmer for 10 minutes.
14. When the cauliflower is cooked and tender, remove from flame.
15. Garnish with coriander leaves.
16. Serve hot with cooked rice.
Cauliflower Tomato Curry, 4.0 out of 5 based on 1 rating
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