Рецепт Cauliflower Microwave

click to rate
0 голосов | 607 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.54 view details
  • 1 head cauliflower
  • 2 Tbsp. Water**
  • 1 1/2 quart Glass bowl
  • 1 tsp Finely minced onion
  • 1 tsp Prepared mustard
  • 1/2 c. Shredded cheese
  • 1/2 c. Mayonnaise Horseradish to taste

Инструкции

  1. Core cauliflower in triangle shape, underneath. Wash cauliflower (**water which clings to cauliflower is adequate to cook). Put in bowl. Cook High 7 min. Prepare sauce: Drizzle on cooked cauliflower. Return to microwave and cook 1 additional minute till cheese melts and bubbles.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 99g
Calories 234  
Calories from Fat 166 71%
Total Fat 18.93g 24%
Saturated Fat 11.93g 48%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 410mg 17%
Potassium 82mg 2%
Total Carbs 1.54g 0%
Dietary Fiber 0.3g 1%
Sugars 0.59g 0%
Protein 14.42g 23%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment