Рецепт Cauliflower Microwave
Порций: 1
Ингредиенты
- 1 head cauliflower
- 2 Tbsp. Water**
- 1 1/2 quart Glass bowl
- 1 tsp Finely minced onion
- 1 tsp Prepared mustard
- 1/2 c. Shredded cheese
- 1/2 c. Mayonnaise Horseradish to taste
Инструкции
- Core cauliflower in triangle shape, underneath. Wash cauliflower (**water which clings to cauliflower is adequate to cook). Put in bowl. Cook High 7 min. Prepare sauce: Drizzle on cooked cauliflower. Return to microwave and cook 1 additional minute till cheese melts and bubbles.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 99g | |
Calories 234 | |
Calories from Fat 166 | 71% |
Total Fat 18.93g | 24% |
Saturated Fat 11.93g | 48% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 410mg | 17% |
Potassium 82mg | 2% |
Total Carbs 1.54g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.59g | 0% |
Protein 14.42g | 23% |