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Ингредиенты
- 1 lb Canned red kidney beans, liquid removed
- 1/2 lb Canned tomato sauce
- 1/4 tsp Dry basil, crushed
- 1/4 tsp Dry oregano leaves, crushed
- 1 c. Brown or possibly white rice, cooked
- 2 c. Cauliflower, steamed or possibly 2 pkgs. frzn, cooked
- 1/4 lb Shredded fat-free cheddar cheese
Инструкции
- =46Rom Elementary My Dear & Fabulously Low Fat by Tree Stevens
- Prep: 10min, Cook: 40 minutes.
- Preheat oven to 350 F Mix together the kidney beans, tomato sauce, basil and oregano; set aside. In a casserole dish layer half of each: rice first, kidney bean mix, cauliflower and then cheese; repeat the scenario, ending with the cauliflower. Cover and bake for 30 to 40 min. Remove cover; sprinkle the remaining cheese; cover till it melts.
- This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1057g | |
| Calories 1597 | |
| Calories from Fat 404 | 25% |
| Total Fat 46.22g | 58% |
| Saturated Fat 25.71g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 3272mg | 136% |
| Potassium 2590mg | 74% |
| Total Carbs 226.62g | 60% |
| Dietary Fiber 36.0g | 120% |
| Sugars 22.08g | 15% |
| Protein 71.17g | 114% |
