Рецепт Cauliflower Kidney Bean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 453.59g	tomatoes sauce 226.8g	basil 0.14g	oregano 0.25g	rice 185.0g	cauliflower 78.0g	cheddar cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	23.68	2.99	0.0	0.03	14.69	1.54	28.24	71.17	71.17
Total Fat (g)	2.72	0.41	0.0	0.03	5.4	0.08	37.58	46.22	46.22
Carbohydrates (g)	65.77	12.2	0.0	0.16	142.89	4.13	1.45	226.62	226.62
Ash (g)	7.44	4.54	0.0	0.02	2.83	0.55	4.46	19.84	19.84
Calories (kcal)	381.016	54.432	0.032	0.765	684.5	19.5	457.002	1597.247	1597.247
Starch (g)	40.37	н/д	н/д	н/д	н/д	н/д	н/д	40.37	40.37
Sucrose (g)	8.39	0.59	0.0	0.0	1.57	н/д	0.27	10.83	10.83
Glucose (dextrose) (g)	0.0	5.28	0.0	0.0	н/д	н/д	н/д	5.29	5.29
Fructose (g)	0.0	3.76	0.0	0.0	н/д	н/д	н/д	3.77	3.77
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.26	0.26	0.26
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	353.98	206.66	0.13	0.02	19.18	71.69	41.67	693.34	693.34
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.39	9.64	0.0	0.01	1.57	1.87	0.59	22.08	22.08
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	3.4	0.0	0.1	6.5	2.0	0.0	36.0	36.0
Calcium (mg)	154.221	29.484	0.249	3.94	42.55	17.16	817.614	1065.218	1065.218
Iron (mg)	5.31	2.31	0.0	0.11	2.72	0.34	0.77	11.57	11.57
Magnesium (mg)	122.469	36.288	0.09	0.675	264.55	11.7	31.752	467.524	467.524
Phosphorus (mg)	408.231	58.968	0.079	0.5	616.05	34.32	580.608	1698.756	1698.756
Potassium (mg)	1075.008	750.708	0.415	4.173	412.55	236.34	111.132	2590.326	2590.326
Sodium (mg)	1342.626	1188.432	0.006	0.038	12.95	23.4	704.214	3271.666	3271.666
Zinc (mg)	2.09	0.45	0.0	0.01	3.74	0.22	3.53	10.03	10.03
Copper (mg)	0.635	0.272	0.001	0.002	0.518	0.031	0.034	1.493	1.493
Manganese (mg)	0.771	0.249	0.002	0.012	6.919	0.125	0.011	8.089	8.089
Selenium (mcg)	4.1	0.5	0.0	0.0	43.3	0.5	15.8	64.1	64.1
Vitamin A, IU (IU)	0.0	982.044	7.427	17.258	0.0	10.14	1136.268	2153.137	2153.137
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	292.572	292.572	292.572
Vitamin A, RAE (mcg_RAE)	0.0	49.896	0.372	0.863	0.0	0.78	300.51	352.42	352.42
Beta Carotene (mcg)	н/д	587.412	4.424	10.28	0.0	6.24	96.39	704.746	704.746
Vitamin E (mg)	0.09	3.22	0.0	0.05	2.22	0.06	0.33	5.97	5.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	13.608	13.608	13.608
Lycopene (mcg)	н/д	31704.372	0.0	0.0	0.0	0.0	0.0	31704.372	31704.372
Lutein + zeaxanthin (mcg)	н/д	52.164	7.955	2.155	0.0	25.74	0.0	88.014	88.014
Tocopherol, beta (mg)	0.0	0.05	0.0	0.03	0.0	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	3.13	0.23	0.0	0.05	0.0	0.16	0.0	3.56	3.56
Tocopherol, delta (mg)	0.09	0.0	0.0	0.01	0.0	0.0	0.0	0.1	0.1
Vitamin C (mg)	5.4	15.9	0.0	0.1	0.0	36.2	0.0	57.7	57.7
Thiamin (mg)	0.544	0.045	0.0	0.001	0.74	0.047	0.034	1.411	1.411
Riboflavin (mg)	0.227	0.159	0.0	0.001	0.167	0.047	0.431	1.031	1.031
Niacin (mg)	1.86	2.223	0.001	0.016	9.417	0.413	0.091	14.02	14.02
Pantothenic acid (mg)	0.635	0.703	0.0	н/д	2.757	0.507	0.465	5.067	5.067
Vitamin B-6 (mg)	0.318	0.227	0.0	0.003	0.944	0.172	0.079	1.742	1.742
Folate (mcg)	163.292	24.948	0.096	0.685	37.0	44.46	20.412	290.893	290.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.94	0.94	0.94
Choline (mg)	158.3	22.5	0.0	0.1	56.8	35.3	18.7	291.6	291.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.023	0.0	н/д	0.185	0.023	0.363	0.866	0.866
Threonine (g)	0.862	0.091	0.0	н/д	0.537	0.055	1.009	2.553	2.553
Isoleucine (g)	1.134	0.068	0.0	н/д	0.629	0.062	1.758	3.651	3.651
Leucine (g)	2.041	0.091	0.0	н/д	1.221	0.094	2.71	6.157	6.157
Lysine (g)	1.678	0.091	0.0	н/д	0.555	0.086	2.347	4.757	4.757
Methionine (g)	0.318	0.023	0.0	н/д	0.333	0.023	0.737	1.434	1.434
Cystine (g)	0.227	0.023	0.0	н/д	0.185	0.016	0.147	0.598	0.598
Phenylalanine (g)	1.406	0.227	0.0	н/д	0.759	0.055	1.486	3.932	3.932
Tyrosine (g)	0.544	0.045	0.0	н/д	0.555	0.031	1.361	2.537	2.537
Valine (g)	1.361	0.068	0.0	н/д	0.87	0.078	1.882	4.259	4.259
Arginine (g)	1.315	0.068	0.0	н/д	1.11	0.078	1.066	3.638	3.638
Histidine (g)	0.635	0.045	0.0	н/д	0.37	0.031	0.987	2.068	2.068
Alanine (g)	1.089	0.091	0.0	н/д	0.851	0.078	0.794	2.902	2.902
Aspartic acid (g)	2.994	0.454	0.0	н/д	1.369	0.179	1.814	6.811	6.811
Glutamic acid (g)	3.81	1.474	0.0	н/д	2.997	0.203	6.906	15.391	15.391
Glycine (g)	0.953	0.068	0.0	н/д	0.722	0.047	0.488	2.277	2.277
Proline (g)	1.361	0.045	0.0	н/д	0.685	0.07	3.187	5.348	5.348
Serine (g)	1.497	0.091	0.0	н/д	0.759	0.078	1.656	4.08	4.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	119.07	119.07	119.07
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.068	0.0	0.007	1.073	0.016	23.916	25.714	25.714
Phytosterols (mg)	н/д	н/д	н/д	0.508	н/д	14.04	н/д	14.548	14.548
Monounsaturated Fat (g)	1.724	0.068	0.0	0.002	1.961	0.008	10.648	14.411	14.411
Polyunsaturated (g)	1.179	0.159	0.001	0.013	1.924	0.039	1.066	4.381	4.381