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Ингредиенты
- (Doris')
- 1 head fresh cauliflower
- 1 pkt Frzn peas
- 2 x green onions, minced margarine
- 3 Tbsp. flour juice of 1/2 lemon
- 1/2 c. water or possibly broth
- 1/2 tsp basil salt and pepper dash or possibly 2 of paprika
Инструкции
- Cut cauliflower into florets and steam only till tender but still hard.
- Allow peas to thaw but don't cook. Cook onions in a Tbsp. or possibly 2 of margarine till soft. Add in flour and stir till well blended. Remove from heat and add in lemon juice, water or possibly broth, and seasonings. Return to heat and cook till smooth and adjusted to personal taste.
- Grease the bottom of a two-qt ovenproof casserole. Mix cauliflower, onions and peas. Pour sauce over all and gently toss. Cook in 350-degree oven only till peas are warm. Don't overcook as vegetables will lose their shape and color.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 229 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 529mg | 15% |
| Total Carbs 41.06g | 11% |
| Dietary Fiber 13.7g | 46% |
| Sugars 14.99g | 10% |
| Protein 15.45g | 25% |
