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Ингредиенты
- 1 lb Dry Pinto Beans
- 3 lb Beef Brisket Or possibly Round Roast
- 1/2 c. Dark Molasses
- 1/2 tsp Grnd Ginger
- 1/4 tsp Pepper
- 6 c. Water
- 1 whl Large Onion, Minced
- 2 tsp Salt
- 1/2 tsp Dry Mustard
- 1 whl Bay Leaf
Инструкции
- 1. Rinse beans under running water, place in a large kettle with water; bring to boiling; cover kettle; lower heat; cook 15 min; let stand 1 hour.
- 2. Trim all excess fat from beef; brown meat on all sides inremaining fat ina large skillet.
- 3. Place meat in the bottom of the slow cooker; add in beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf. Add in more water, if needed to cover meat and beans; cover.
- 4. Cook on high for 2 hrs, stir beans, adding more liquid if needed to keep beans and meat covered.
- 5. Turn heat control to low and cook for 8 hrs, or possibly till beans are very tender and liquid is absorbed. Taste and season with a spoonful of warm prepared mustard, if you wish.
- 6. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 8 servings | |
| Calories 451 | |
| Calories from Fat 86 | 19% |
| Total Fat 9.57g | 12% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 702mg | 29% |
| Potassium 1521mg | 43% |
| Total Carbs 53.3g | 14% |
| Dietary Fiber 9.2g | 31% |
| Sugars 13.61g | 9% |
| Protein 37.07g | 59% |
