Рецепт Cattleman's Beef And Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pinto beans
56.7g 		beef brisket
119.07g 		molasses
21.06g 		ginger
0.11g 		pepper
0.07g 		water
177.75g 		onion
16.88g 		salt
1.5g 		mustard
0.31g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 12.14 24.67 0.0 0.01 0.01 0.0 0.19 0.0 0.01 0.04 37.07 296.56
Total Fat (g) 0.7 8.78 0.02 0.01 0.0 0.0 0.02 0.0 0.01 0.04 9.57 76.56
Carbohydrates (g) 35.47 0.0 15.74 0.08 0.04 0.0 1.58 0.0 0.02 0.37 53.3 426.4
Ash (g) 1.96 1.21 0.7 0.01 0.0 0.18 0.06 1.5 0.01 0.02 5.64 45.12
Calories (kcal) 196.745 184.554 61.081 0.39 0.169 0.0 6.75 0.0 0.209 1.565 451.464 3611.712
Starch (g) 19.37 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 19.38 155.04
Sucrose (g) 1.12 н/д 6.19 0.0 н/д н/д 0.17 н/д 0.0 н/д 7.48 59.84
Glucose (dextrose) (g) 0.07 н/д 2.51 0.0 н/д н/д 0.33 н/д 0.0 н/д 2.92 23.36
Fructose (g) 0.0 н/д 2.69 0.0 н/д н/д 0.22 н/д 0.0 н/д 2.91 23.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 83.69 4.61 0.01 0.01 177.57 15.04 0.0 0.26 0.03 287.64 2301.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.2 0.0 11.69 0.0 0.0 0.0 0.72 0.0 0.0 н/д 13.61 108.88
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 9.2 73.6
Calcium (mg) 64.07 5.953 43.178 0.131 0.29 5.333 3.881 0.36 0.181 4.17 127.546 1020.368
Iron (mg) 2.87 2.29 0.99 0.01 0.02 0.0 0.04 0.0 0.0 0.22 6.45 51.6
Magnesium (mg) 99.79 27.385 50.971 0.207 0.129 1.778 1.688 0.015 0.153 0.6 182.715 1461.72
Phosphorus (mg) 233.032 239.325 6.529 0.167 0.115 0.0 4.894 0.0 0.331 0.565 484.958 3879.664
Potassium (mg) 789.814 392.922 308.355 1.511 0.834 0.0 24.638 0.12 0.431 2.645 1521.27 12170.16
Sodium (mg) 6.804 94.063 7.793 0.036 0.029 7.11 0.675 581.37 3.547 0.115 701.542 5612.336
Zinc (mg) 1.29 5.13 0.06 0.01 0.0 0.02 0.03 0.0 0.0 0.02 6.56 52.48
Copper (mg) 0.505 0.095 0.103 0.001 0.001 0.018 0.007 0.0 0.0 0.002 0.732 5.856
Manganese (mg) 0.652 0.012 0.322 0.03 0.004 0.0 0.022 0.002 0.001 0.041 1.085 8.68
Selenium (mcg) 15.8 19.5 3.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 39.3 314.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 0.198 0.0 0.338 0.0 0.222 30.925 31.848 254.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.01 0.0 0.0 0.0 0.013 1.545 1.575 12.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.099 0.103 0.0 0.169 0.0 0.091 н/д 0.462 3.696
Vitamin E (mg) 0.12 0.38 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.53 4.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 н/д 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.675 0.0 0.056 н/д 0.867 6.936
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 5.1 40.8
Thiamin (mg) 0.403 0.119 0.008 0.0 0.0 0.0 0.008 0.0 0.001 0.0 0.54 4.32
Riboflavin (mg) 0.119 0.202 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.002 0.329 2.632
Niacin (mg) 0.663 4.691 0.196 0.006 0.001 0.0 0.02 0.0 0.002 0.01 5.589 44.712
Pantothenic acid (mg) 0.448 0.417 0.169 н/д н/д 0.0 0.02 0.0 0.001 н/д 1.054 8.432
Vitamin B-6 (mg) 0.266 0.5 0.141 0.001 0.0 0.0 0.02 0.0 0.0 0.009 0.938 7.504
Folate (mcg) 297.668 8.335 0.0 0.044 0.007 0.0 3.206 0.0 0.022 0.9 310.182 2481.456
Vitamin B-12 (mcg) 0.0 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 23.12
Choline (mg) 37.5 103.0 2.8 0.0 0.0 0.0 1.0 0.0 0.1 н/д 144.5 1156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.274 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 0.412 3.296
Threonine (g) 0.459 1.084 н/д 0.0 н/д н/д 0.003 0.0 0.001 н/д 1.547 12.376
Isoleucine (g) 0.493 1.107 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 1.603 12.824
Leucine (g) 0.885 1.953 н/д 0.0 н/д н/д 0.005 0.0 0.001 н/д 2.844 22.752
Lysine (g) 0.771 2.048 н/д 0.0 н/д н/д 0.007 0.0 0.001 н/д 2.827 22.616
Methionine (g) 0.147 0.631 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.779 6.232
Cystine (g) 0.108 0.274 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.382 3.056
Phenylalanine (g) 0.624 0.964 н/д 0.0 н/д н/д 0.005 0.0 0.001 н/д 1.594 12.752
Tyrosine (g) 0.244 0.833 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 1.08 8.64
Valine (g) 0.567 1.203 н/д 0.0 н/д н/д 0.003 0.0 0.001 н/д 1.774 14.192
Arginine (g) 0.624 1.56 н/д 0.0 н/д н/д 0.017 0.0 0.001 н/д 2.201 17.608
Histidine (g) 0.318 0.845 н/д 0.0 н/д н/д 0.002 0.0 0.0 н/д 1.165 9.32
Alanine (g) 0.493 1.488 н/д 0.0 н/д н/д 0.003 0.0 0.001 н/д 1.986 15.888
Aspartic acid (g) 1.287 2.25 н/д 0.001 н/д н/д 0.015 0.0 0.001 н/д 3.555 28.44
Glutamic acid (g) 1.718 3.703 н/д 0.001 н/д н/д 0.044 0.0 0.002 н/д 5.468 43.744
Glycine (g) 0.454 1.345 н/д 0.0 н/д н/д 0.005 0.0 0.001 н/д 1.805 14.44
Proline (g) 0.607 1.095 н/д 0.0 н/д н/д 0.002 0.0 0.001 н/д 1.705 13.64
Serine (g) 0.663 0.941 н/д 0.0 н/д н/д 0.003 0.0 0.001 н/д 1.608 12.864
Cholesterol (mg) 0.0 73.822 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.822 590.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.136 3.084 0.004 0.002 0.001 0.0 0.007 0.0 0.001 0.011 3.246 25.968
Phytosterols (mg) н/д н/д н/д 0.093 0.061 н/д 2.531 0.0 н/д н/д 2.686 21.488
Monounsaturated Fat (g) 0.13 4.12 0.006 0.001 0.001 0.0 0.002 0.0 0.008 0.008 4.276 34.208
Polyunsaturated (g) 0.232 0.274 0.011 0.001 0.001 0.0 0.003 0.0 0.003 0.011 0.537 4.296