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Ингредиенты
- 1 x 8 ounce. catfish fillet
- 2 Tbsp. Butter
- 1 Tbsp. Old Bay seasoning
- 1 Tbsp. Onion, minced
- 1 Tbsp. Tomato, minced
- 1 Tbsp. Green pepper, minced
- 1/4 c. Cooked crawfish tail meat
- 1 dsh Tabasco
- 1 x Splash white wine
- 1/2 x Lemon juice only
Инструкции
- Heat butter in a nonstick skillet. Season catfish fillet with Old Bay seasoning. Saute/fry on low heat about 3 min each side. Remove. Add in onion, tomato, green pepper, crawfish tails, Tabasco, white wine, and lemon juice. Saute/fry mix and serve over fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 355g | |
| Calories 573 | |
| Calories from Fat 366 | 64% |
| Total Fat 41.11g | 51% |
| Saturated Fat 18.77g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 418mg | 17% |
| Potassium 886mg | 25% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.06g | 1% |
| Protein 44.66g | 71% |
