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Рецепт Catfish With Crawfish New Orleans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Tabasco
1 x Splash white wine
1/2 x Lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
226.8g 		butter
28.4g 		old
15.75g 		onion
9.0g 		tomato
8.47g 		pepper
7.63g 		crawfish tail
59.15g 		Всего в порции Всего в рецепте
Protein (g) 35.27 0.24 0.12 0.1 0.07 0.07 8.78 44.66 44.66
Total Fat (g) 17.21 23.04 0.25 0.01 0.02 0.01 0.57 41.11 41.11
Carbohydrates (g) 0.0 0.02 2.87 0.84 0.33 0.35 0.0 4.42 4.42
Ash (g) 2.27 0.6 0.77 0.03 0.04 0.03 0.59 4.33 4.33
Calories (kcal) 306.18 203.628 13.703 3.6 1.525 1.525 42.588 572.749 572.749
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.0 0.01 н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.18 0.11 0.09 н/д 0.37 0.37
Fructose (g) н/д н/д н/д 0.12 0.12 0.09 н/д 0.32 0.32
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 170.96 4.51 11.73 8.02 8.01 7.16 49.72 260.1 260.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 1.25 0.38 0.22 0.18 н/д 2.06 2.06
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.5 0.5
Calcium (mg) 20.412 6.816 0.0 2.07 0.847 0.763 14.788 45.695 45.695
Iron (mg) 1.13 0.01 0.05 0.02 0.02 0.03 0.33 1.58 1.58
Magnesium (mg) 52.164 0.568 н/д 0.9 0.932 0.763 17.745 73.072 73.072
Phosphorus (mg) 458.136 6.816 н/д 2.61 2.033 1.525 128.947 600.068 600.068
Potassium (mg) 678.132 6.816 н/д 13.14 20.079 13.346 154.382 885.894 885.894
Sodium (mg) 120.204 163.584 96.233 0.36 0.424 0.229 36.673 417.706 417.706
Zinc (mg) 1.68 0.03 н/д 0.02 0.01 0.01 0.6 2.34 2.34
Copper (mg) 0.227 0.0 н/д 0.004 0.005 0.005 0.142 0.383 0.383
Manganese (mg) 0.045 0.0 н/д 0.012 0.009 0.009 0.089 0.164 0.164
Selenium (mcg) 28.6 0.3 н/д 0.0 0.0 0.0 16.8 45.7 45.7
Vitamin A, IU (IU) 113.4 709.716 93.713 0.18 70.573 28.216 29.575 1045.372 1045.372
Retinol (mcg) 34.02 190.564 н/д 0.0 0.0 0.0 8.873 233.457 233.457
Vitamin A, RAE (mcg_RAE) 34.02 194.256 н/д 0.0 3.558 1.373 8.873 242.079 242.079
Beta Carotene (mcg) 0.0 44.872 н/д 0.09 38.04 15.862 н/д 98.864 98.864
Vitamin E (mg) 2.72 0.66 н/д 0.0 0.05 0.03 н/д 3.46 3.46
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 217.987 0.0 н/д 217.987 217.987
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.36 10.421 26.005 н/д 36.785 36.785
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.3 0.7 1.1 6.1 0.3 9.8 9.8
Thiamin (mg) 0.816 0.003 н/д 0.005 0.003 0.005 0.03 0.861 0.861
Riboflavin (mg) 0.181 0.009 н/д 0.003 0.002 0.002 0.018 0.214 0.214
Niacin (mg) 5.216 0.011 н/д 0.011 0.05 0.037 1.106 6.431 6.431
Pantothenic acid (mg) 1.361 0.031 н/д 0.011 0.008 0.008 0.337 1.755 1.755
Vitamin B-6 (mg) 0.431 0.0 н/д 0.011 0.007 0.017 0.047 0.513 0.513
Folate (mcg) 22.68 0.852 н/д 1.71 1.271 0.763 17.745 45.02 45.02
Vitamin B-12 (mcg) 5.6 0.05 н/д 0.0 0.0 0.0 1.24 6.89 6.89
Choline (mg) 147.4 5.3 н/д 0.5 0.6 0.4 н/д 154.3 154.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 0.003 н/д 0.001 0.001 0.001 0.124 0.515 0.515
Threonine (g) 1.542 0.011 н/д 0.002 0.003 0.003 0.355 1.916 1.916
Isoleucine (g) 1.633 0.014 н/д 0.001 0.002 0.002 0.426 2.077 2.077
Leucine (g) 2.858 0.023 н/д 0.003 0.003 0.003 0.698 3.587 3.587
Lysine (g) 3.243 0.02 н/д 0.004 0.003 0.003 0.763 4.035 4.035
Methionine (g) 1.043 0.006 н/д 0.0 0.001 0.001 0.248 1.299 1.299
Cystine (g) 0.386 0.003 н/д 0.0 0.001 0.001 0.101 0.491 0.491
Phenylalanine (g) 1.383 0.011 н/д 0.003 0.006 0.007 0.373 1.783 1.783
Tyrosine (g) 1.202 0.011 н/д 0.001 0.001 0.001 0.29 1.506 1.506
Valine (g) 1.814 0.017 н/д 0.002 0.002 0.003 0.414 2.252 2.252
Arginine (g) 2.109 0.009 н/д 0.009 0.002 0.002 0.769 2.9 2.9
Histidine (g) 1.043 0.006 н/д 0.001 0.001 0.001 0.177 1.229 1.229
Alanine (g) 2.132 0.009 н/д 0.002 0.003 0.003 0.497 2.645 2.645
Aspartic acid (g) 3.606 0.017 н/д 0.008 0.012 0.016 0.905 4.564 4.564
Glutamic acid (g) 5.262 0.051 н/д 0.023 0.036 0.014 1.496 6.884 6.884
Glycine (g) 1.701 0.006 н/д 0.003 0.002 0.002 0.526 2.24 2.24
Proline (g) 1.247 0.023 н/д 0.001 0.002 0.002 0.29 1.564 1.564
Serine (g) 1.452 0.014 н/д 0.002 0.003 0.004 0.343 1.817 1.817
Cholesterol (mg) 106.596 61.06 0.63 0.0 0.0 0.0 63.291 231.577 231.577
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.014 14.589 0.063 0.004 0.003 0.005 0.095 18.772 18.772
Phytosterols (mg) н/д н/д н/д 1.35 0.593 0.686 н/д 2.629 2.629
Monounsaturated Fat (g) 8.142 5.97 н/д 0.001 0.003 0.001 0.106 14.222 14.222
Polyunsaturated (g) 3.561 0.863 н/д 0.002 0.007 0.005 0.183 4.621 4.621