Рецепт Casserole with a Long Name and Lots of Flavor.
Ингредиенты
- Broccoli Rice Casserole with Chicken and Shrimp
- 1 lb. boneless, skinless
- chicken breasts cut into one inch pieces
- 1 tsp salt
- 1 tsp paprika
- 1/2 tsp ground black
- pepper
- 3 Tbsp olive oil
- 2 (5.5 oz) packets chicken
- rice mix
- 1 and 1/2 cups small
- chopped broccoli pieces
- 1 lb. small shrimp,
- cleaned and deveined
- 4 cups hot water
- 1 (12 oz) bag shredded
- mild Cheddar cheese
View Full Recipe at Food Adventures of a Comfort…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2094g | |
Calories 1551 | |
Calories from Fat 784 | 51% |
Total Fat 88.11g | 110% |
Saturated Fat 21.46g | 86% |
Trans Fat 0.17g | |
Cholesterol 887mg | 296% |
Sodium 3494mg | 146% |
Potassium 2595mg | 74% |
Total Carbs 30.28g | 8% |
Dietary Fiber 10.4g | 35% |
Sugars 6.67g | 4% |
Protein 158.61g | 254% |