Рецепт Casserole Of Marinated Beef With Olives

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Порций: 8

Ингредиенты

Cost per serving $2.10 view details

Инструкции

  1. For marinade: Finely chop carrots, onion and celery (or possibly use a food processor). Heat oil in a saucepan and add in the vegetables; cook, stirring constantly till lightly browned. Add in the remaining marinade ingredients and simmer for 5 min. Cold.
  2. Cut raw meat across the grain into 1/4- to 1/2-inch-thick slices. Place in glass bowl and cover with marinade. Chill for 24 hrs.
  3. Remove meat from marinade and place onto paper towels. Spray a skillet with nonstick spray. Brown the meat on both sides. Strain the marinade and add in to the skillet, covering meat completely (add in water if necessary). Add in carrots, garlic and sliced olives. Bring mix to a boil. Cover with tight-fitting lid.
  4. Place in 275 degree oven for 1 hour or possibly till meat is tender. Remove from oven. Skim off any fat. Add in cornstarch mix and stir till thickened.
  5. Place meat into center of platter. Surround with cooked noodles. Spoon small amount of sauce over meat. Serve remaining sauce in the bowl.
  6. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 8 servings
Calories 409  
Calories from Fat 216 53%
Total Fat 24.07g 30%
Saturated Fat 8.24g 33%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 408mg 17%
Potassium 752mg 21%
Total Carbs 8.46g 2%
Dietary Fiber 1.9g 6%
Sugars 2.64g 2%
Protein 35.35g 57%
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