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Ингредиенты
- 1 x 16-oz package frzn broccoli thawed and liquid removed
- 3 c. cubed fully cooked ham
- 1 x 10-3/4-oz can condensed cream of mushroom soup undiluted
- 1 x 8-oz jar process cheese sauce
- 1 c. lowfat milk
- 1 c. uncooked instant rice
- 1 x celery rib minced
- 1 sm onion minced
Инструкции
- In a slow cooker, combine broccoli and ham. Combine the soup, cheese sauce, lowfat milk, rice, celery and onion; stir into the broccoli mix. Cover and cook on low for 4-5 hrs or possibly till rice is tender.
- Description: "For a complete meal-in-one, you'll savor this slow-cooked ham, broccoli and rice dish which has all the goodness of an oven-baked casserole."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 488g | |
| Recipe makes 4 servings | |
| Calories 663 | |
| Calories from Fat 243 | 37% |
| Total Fat 27.15g | 34% |
| Saturated Fat 11.63g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 3478mg | 145% |
| Potassium 1061mg | 30% |
| Total Carbs 56.36g | 15% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.81g | 7% |
| Protein 46.14g | 74% |
