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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4651mg | 194% |
| Potassium 1mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
%20has%20been%20a%20staple%20crop%20for%20many%20years%20in%20the%20Caribbean,%20especially%20among%20the%20Amerindians.%20It%20is%20still%20considered%20a%20staple%20crop,%20much%20like%20potato.%20Therefore,%20many%20cassava%20dishes%20are%20similar%20to%20potato%20dishes,%20%20provided%20that%20the%20cassava%20is%20cooked%20or%20prepared%20properly%20to%20remove%20the%20toxic%20compound,%20cyanogenic%20glycosides,%20which%20is%20commonly%20destroyed%20during%20cooking%20or%20expressing%20the%20juices%20from%20the%20cassava.%3C/p%3E%3Cp%3EA%20few%20recipes%20ago,%20I%20posted%20cassava%20farine,%20a%20dried%20cassava%20meal%20which%20was%20obtained%20by%20finely%20grating%20or%20grounding%20the%20pulp,%20pressing%20out%20the%20juice,%20and%20allowing%20it%20to%20%20dry%20over%20a%20low%20fire.%20Today,%20I%20have%20another%20Amerindian%20recipe%20for%20my%20readers.%20It%20is%20cassava%20bread,%20which%20is%20considered%20to%20be%20distinctly%20part%20of%20the%20Amerindian%20cuisine,%20and%20made%20from%20the%20cassava%20meal.%20However,%20for%20those%20who%20are%20very%20accustomed%20to%20the%20somewhat%20sweet%20taste%20of%20normal%20bread,%20will%20find%20this%20cassava%20bread%20a%20bit%20insipid%20or%20lacking%20flavour.%3C/p%3E%3Cp%3ECassava%20Bread%20Recipe%3C/p%3E%3Cp%3EI%20was%20quite%20surprised%20to%20learn%20a%20number%20of%20things%20about%20cassava.%20%20It%20is%20known%20that%20cassava%20has%20a%20high%20cyanide%20concentration%20which%20can%20be%20extracted%20from%20its%20juice%20which%20is%20extremely%20toxic%20and%20could%20cause%20the%20belly%20to%20swell.%20%20Please%20don%E2%80%99t%20allow%20children%20to%20taste%20the%20raw%20grated%20cassava%20or%20leave%20it%20unattended%20for%20children%20to%20get%20a%20hold%20of.%3C/p%3E%3Cp%3EAnyway,%20this%20recipe%20is%20very%20manual.%20%20You%20will%20have%20to%20strip%20the%20rind%20of%20the%20cassava%20before%20you%20grate%20it.%20%20The%20juice%20is%20squeezed%20out.%20%20The%20Amerindians%20extract%20the%20juice%20with%20a%20%E2%80%9Cmatapee%E2%80%9C,%20a%20long%20woven%20strainer,%20made%20from%20reeds.%20The%20molded%20husk%20looks%20like%20round%20cakes%20which%20will%20then%20be%20flattened%20on%20around%20surface%20(like%20the%20tawah).%20%20It%20will%20then%20be%20cooked%20over%20fire%20and%20sun%20baked%20until%20it%20is%20solid%20and%20crisp.%3C/p%3E%3Cp%3EIn%20case%20you%20were%20wondering%20about%20the%20juice%20that%20is%20extracted,%20it%20is%20used%20to%20make%20cassareep,%20a%20thick%20brown%20sauce.%20%20Cassareep%20is%20the%20secret%20ingredient%20when%20making%20Pepperpot,%20another%20famed%20Amerindian%20dish%20here%20on%20the%20island.%20%20Cassava%20bread%20and%20Pepperpot%20%20are%20the%20national%20dishes%20of%20Guyana%20and%20many%20Christian%20Guyanese%20consider%20it%20the%20ultimate%20breakfast%20for%20Christmas.%20%20In%20Trinidad,%20cassava%20bread%20is%20not%20that%20popular,%20except%20among%20the%20Amerindian%20descendents.%20%20If%20you%20want,%20you%20can%20also%20buy%20cassava%20bread%20from%20the%20Amerindian%20community%20in%20Arima.%20Or,%20if%20you%20don%E2%80%99t%20have%20the%20time%20to%20drive%20all%20the%20way%20to%20Arima,%20try%20the%20simple%20cassava%20bread%20recipe%20below.%3C/p%3E%3Cp%3ECASSAVA%20BREAD%3C/p%3E%3Cp%3EPeel%20and%20grate%20the%20cassava.%3C/p%3E%3Cp%3EPlace%20in%20a%20cloth%20and%20squeeze%20out%20the%20water.%3C/p%3E%3Cp%3ERub%20between%20your%20hands%20to%20make%20fine%20crumbs.%3C/p%3E%3Cp%3EPlace%20the%20cassava%20to%20dry%20in%20the%20hot%20sun%20for%20at%20least%203%20hours.%3C/p%3E%3Cp%3EAdd%20the%20salt%20and%20mix.%3C/p%3E%3Cp%3EPlace%20the%20form%20on%20the%20tawa%20over%20a%20low%20fire.%3C/p%3E%3Cp%3ENote:%20I%20used%20a%209%E2%80%B3%20spring%20form%20pan%20with%20the%20bottom%20removed.%3C/p%3E%3Cp%3EPlace%201%20cup%20of%20the%20cassava%20flour%20in%20the%20form%20and%20spread%20thinly.%3C/p%3E%3Cp%3EPress%20using%20the%20back%20of%20a%20spoon.%3C/p%3E%3Cp%3ECook%20for%205%20min%20on%20both%20sides.%3C/p%3E%3Cp%3ENote:%20Remember%20the%20fire%20must%20be%20very%20low.%3C/p%3E%3Cp%3EWhen%20finished%20remove%20the%20crumbs%20from%20the%20tawa.%3C/p%3E%3Cp%3EPlace%20in%20a%20bowl%20then%20place%20in%20the%20sun%20until%20dry%20and%20hard.%3C/p%3E%3Cp%3ENote:%20The%20cassava%20bread%20will%20get%20dry%20and%20hard%20like%20crackers.%3C/p%3E%3Cp%3EWell%20that%E2%80%99s%20it%20for%20another%20monumental%20post.%20Now,%20everyone%20can%20make%20cassava%20bread%20like%20our%20first%20peoples%20of%20Trinidad%20and%20Tobago.%3C/p%3E%3Cp%3EAh%20gone%3C/p%3E){kind=link}