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Ингредиенты
- 2 x Chicken, breasts, boneless
- 3 Tbsp. Rice wine, or possibly dry sherry
- 2 tsp Soy sauce
- 2 tsp Ginger, shredded
- 2 x Onion, peeled and diced.
- 2 sm Green peppers, cut 1/2 in
- 1/3 c. Straw mushrooms, liquid removed
- 1/3 c. Cashew
- 4 Tbsp. Oyster sauce Sherry, or possibly sake (rice wine)
- 1 Tbsp. Hoisin sauce Ketchup ,(yes, this is a c
- 5 x spice pwdr Sugar, (just a healthy pinch) Pepper flakes
Инструкции
- Stir-fry essentials: 1 Tbsp. crushed garlic 1 Tbsp. shredded ginger peanut oil
- as needed (appx 4 Tbsp.) With following ingredients marinate )) for at least 30 min. Drain marinade and throw away. To prepare:
- 1. Marinate meat
- 2. heat wok to high
- 3. add in oil, garlic, and ginger. stir
- 4. add in chicken, brown momentarily
- 5. add in all veggies
- 6. add in cashew and heat for a
- short time
- 7. add in sauce ingredients, stir until bubbly. If desired, you
- may add in a some cornstarch solution to thicken (1/2 starch, 1/2 water)
- 8.
- serve immediatly
- Cooking Time: 5-7 mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 2 servings | |
| Calories 465 | |
| Calories from Fat 208 | 45% |
| Total Fat 23.88g | 30% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 656mg | 27% |
| Potassium 734mg | 21% |
| Total Carbs 22.76g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 6.92g | 5% |
| Protein 35.77g | 57% |
