Рецепт Carrot Souffle
Порций: 4
Ингредиенты
- 2 c. cooked, mashed carrots, about 1 pound raw
- 1 stk oleo or possibly butter, melted
- 2 x beaten Large eggs
- 3 Tbsp. flour
- 1 tsp baking pwdr
- 1 c. sugar (can use less)
- 1/2 tsp cinnamon
Инструкции
- Blend and bake in greased casserole dish at 400 degrees for 15 min, then 350 degrees for 45 min. I blend all in a blender. Can be prepared ahead and cooked before serving.
- Serves 4-5.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 4 servings | |
Calories 477 | |
Calories from Fat 225 | 47% |
Total Fat 25.45g | 32% |
Saturated Fat 5.09g | 20% |
Trans Fat 4.21g | |
Cholesterol 104mg | 35% |
Sodium 655mg | 27% |
Potassium 229mg | 7% |
Total Carbs 60.57g | 16% |
Dietary Fiber 1.9g | 6% |
Sugars 52.87g | 35% |
Protein 4.29g | 7% |