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Ингредиенты
- 2 c. Cooked and mashed carrots
- 1 c. Lowfat milk
- 1 stk butter
- 1/4 c. Grated onion
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/8 tsp Cayenne pepper
- 1 c. Cracker crumbs
- 3/4 c. Grated sharp Cheddar cheese
- 3 x Large eggs, lightly beaten
Инструкции
- Peel and cook carrots till tender. Mash carrots and combine with lowfat milk, butter, onion and seasonings. Add in cracker crumbs and cheese. Fold Large eggs into carrot mix and place in a 1-1/2 qt casserole. Bake, uncovered, at 350 for 40 to 45 min. For a special touch, cook souffle in a 1-1/2 qt well-greased ring mold. When unmolded on platter fill the center with green peas.
- Yield: 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 211 | 61% |
| Total Fat 24.02g | 30% |
| Saturated Fat 14.25g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 683mg | 28% |
| Potassium 269mg | 8% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.52g | 3% |
| Protein 10.95g | 18% |
