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Ингредиенты
- 5 med Carrots
- 1/3 c. Tahini
- 1 Tbsp. Miso, white
- 1/4 tsp Celery seeds
- 1 x Garlic clove, pressed pn Cayenne pepper, optional
Инструкции
- Extract juice from carrots and reserve 2/3 c. juice and 1 c. pulp.
- Whisk together carrot juice and tahini till well blended.
- Mix together in pulp and remaining ingredients.
- Spread generously on whole grain toast and top with lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 94 | 60% |
| Total Fat 11.21g | 14% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Potassium 313mg | 9% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.59g | 2% |
| Protein 4.6g | 7% |
