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http://onecreativekitchen.blogspot.com/2010/12/carrot-raita.html
Ингредиенты
- Plain Yogurt : 2 cups
- Milk : 1/4 cup
- Roasted cumin Powder: 1 tsp
- Salt and Pepper : 1 tsp
- Garam Masala : 1/4 tsp
- Carrots: 1/2 cup
Инструкции
- Whip the yogurt by adding milk.
- Wash and grate carrots and blanch for 10 minutes.
- Drain/Squeeze the water out from carrots and mix it in yogurt.
- Cool in refrigerator for 30-45mins and serve.
- I like to season with ground cummin powder.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 180 | |
| Calories from Fat 80 | 44% |
| Total Fat 9.06g | 11% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 145mg | 6% |
| Potassium 519mg | 15% |
| Total Carbs 15.65g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 14.39g | 10% |
| Protein 9.78g | 16% |
