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Add a photoПорций: 4
Ингредиенты
- 1 c. Brown rice syrup
- 1 c. Boiling water
- 3 c. Grated carrots
- 1/2 tsp Grnd cardamom
Инструкции
- LOWFAT INDIAN CUISINE
- Savor this terrific dessert.
- Dissolve brown rice syrup in boiling water. Stir till you get a consistent syrup. Add in carrots and stir till the mix becomes semi-solid. Add in cardamom. Chill before serving.
- Hints:1. Add in dry fruits for variety.
- 2. Add in 2 tsp. of minced cashews and almonds to enhance the flavor
- (optional).
- Fat: Less than 1 gram
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 238mg | 7% |
| Total Carbs 7.21g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.48g | 2% |
| Protein 0.71g | 1% |
