Рецепт Carrot And Swede Duchess

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Порций: 4

Ингредиенты

Cost per serving $0.67 view details
  • 750 gm Carrots and swede, peeled and cubed (1 1/2lb)
  • 25 gm Butter, (1oz)
  • 1 x Egg yolk, size 3 Salt and freshly grnd black pepper Grated nutmeg

Инструкции

  1. Place the carrot and swede cubes into a large pan of boiling salted water and cook for 10-15 min till tender. Drain well.
  2. Sieve or possibly mash till smooth then beat in the butter, egg yolk, seasoning and nutmeg. Allow to cold.
  3. Preheat oven to 200 C, 400 F, Gas Mark 6.
  4. Spoon the vegetable puree into a piping bag fitted with a star nozzle. Pipe pyramids of mix onto a greased baking tray and bake for 20-25 min till golden.
  5. NOTES : A delicious way to serve Swede and Carrots, not only at Christmas but any special occasion for entertaining.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 113  
Calories from Fat 48 42%
Total Fat 5.47g 7%
Saturated Fat 3.28g 13%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 151mg 6%
Potassium 536mg 15%
Total Carbs 15.99g 4%
Dietary Fiber 4.7g 16%
Sugars 7.91g 5%
Protein 1.61g 3%
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