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Ингредиенты
- 750 gm Carrots and swede, peeled and cubed (1 1/2lb)
- 25 gm Butter, (1oz)
- 1 x Egg yolk, size 3 Salt and freshly grnd black pepper Grated nutmeg
Инструкции
- Place the carrot and swede cubes into a large pan of boiling salted water and cook for 10-15 min till tender. Drain well.
- Sieve or possibly mash till smooth then beat in the butter, egg yolk, seasoning and nutmeg. Allow to cold.
- Preheat oven to 200 C, 400 F, Gas Mark 6.
- Spoon the vegetable puree into a piping bag fitted with a star nozzle. Pipe pyramids of mix onto a greased baking tray and bake for 20-25 min till golden.
- NOTES : A delicious way to serve Swede and Carrots, not only at Christmas but any special occasion for entertaining.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 48 | 42% |
| Total Fat 5.47g | 7% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 151mg | 6% |
| Potassium 536mg | 15% |
| Total Carbs 15.99g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 7.91g | 5% |
| Protein 1.61g | 3% |
