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Ингредиенты
- 2 c. Carrots, grated
- 1/2 c. Crushed pineapple (no sugar)
- 2 Tbsp. Raisins
- 1 Tbsp. Lemon juice
- 1/4 c. Low-fat yogurt
- 2 Tbsp. Reduced-calorie mayo
- 1 pkt Equal (sweetener)
- 2 tsp Coconut, shredded
Инструкции
- In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mix and toss till well coated. Cover bowl with plastic wrap and chill for at least 1 hour. Just before serving, toss again and sprinkle with coconut. 1 serving=2 vegetable, 1 1/2 fat. 1 fruit
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 2 servings | |
| Calories 210 | |
| Calories from Fat 117 | 56% |
| Total Fat 13.26g | 17% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 156mg | 7% |
| Potassium 476mg | 14% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 14.93g | 10% |
| Protein 2.47g | 4% |
