Рецепт Carrot And Raisin Salad Ww - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
carrots
97.9g |
pineapple
21.04g |
raisins
10.32g |
lemon juice
7.63g |
yogurt
30.63g |
mayo
15.0g |
equal
0.5g |
coconut
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.11 | 0.32 | 0.03 | 1.06 | 0.0 | 0.01 | 0.03 | 2.47 | 4.94 |
Total Fat (g) | 0.23 | 0.03 | 0.05 | 0.0 | 1.0 | 11.67 | 0.0 | 0.29 | 13.26 | 26.52 |
Carbohydrates (g) | 9.38 | 2.76 | 8.17 | 0.66 | 1.43 | 0.05 | 0.45 | 0.13 | 23.01 | 46.02 |
Ash (g) | 0.95 | 0.05 | 0.19 | 0.02 | 0.22 | 0.06 | 0.0 | 0.01 | 1.5 | 3.0 |
Calories (kcal) | 40.139 | 10.519 | 30.842 | 1.906 | 18.681 | 103.2 | 1.825 | 3.065 | 210.177 | 420.354 |
Starch (g) | 1.4 | 0.0 | 0.28 | н/д | н/д | н/д | 0.04 | н/д | 1.72 | 3.44 |
Sucrose (g) | 3.51 | 1.26 | 0.05 | н/д | н/д | н/д | н/д | н/д | 4.82 | 9.64 |
Glucose (dextrose) (g) | 0.58 | 0.36 | 2.86 | н/д | н/д | н/д | н/д | н/д | 3.8 | 7.6 |
Fructose (g) | 0.54 | 0.45 | 3.06 | н/д | н/д | н/д | н/д | н/д | 4.05 | 8.1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.44 | 18.09 | 1.59 | 6.92 | 26.92 | 3.26 | 0.04 | 0.41 | 143.66 | 287.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.64 | 2.07 | 6.11 | 0.18 | 1.43 | 0.05 | 0.4 | 0.05 | 14.93 | 29.86 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 7.0 |
Calcium (mg) | 32.307 | 2.735 | 5.158 | 0.534 | 37.056 | 1.05 | 0.0 | 0.121 | 78.961 | 157.922 |
Iron (mg) | 0.29 | 0.06 | 0.19 | 0.0 | 0.02 | 0.03 | 0.0 | 0.02 | 0.62 | 1.24 |
Magnesium (mg) | 11.748 | 2.525 | 3.301 | 0.458 | 3.675 | 0.15 | 0.0 | 0.277 | 22.133 | 44.266 |
Phosphorus (mg) | 34.265 | 1.683 | 10.418 | 0.458 | 29.094 | 3.75 | 0.0 | 0.978 | 80.646 | 161.292 |
Potassium (mg) | 313.28 | 22.931 | 77.259 | 9.455 | 47.469 | 2.1 | 0.02 | 3.082 | 475.596 | 951.192 |
Sodium (mg) | 67.551 | 0.21 | 1.135 | 0.076 | 14.088 | 72.9 | 0.0 | 0.173 | 156.133 | 312.266 |
Zinc (mg) | 0.23 | 0.03 | 0.02 | 0.0 | 0.18 | 0.02 | 0.0 | 0.01 | 0.5 | 1.0 |
Copper (mg) | 0.049 | 0.023 | 0.033 | 0.002 | 0.003 | 0.0 | 0.0 | 0.004 | 0.114 | 0.228 |
Manganese (mg) | 0.137 | 0.196 | 0.031 | 0.001 | 0.0 | н/д | 0.0 | 0.013 | 0.377 | 0.754 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 1.2 | 2.4 |
Vitamin A, IU (IU) | 16355.174 | 12.202 | 0.0 | 1.525 | 30.319 | 0.0 | 0.0 | 0.0 | 16399.22 | 32798.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 8.269 | 16.538 |
Vitamin A, RAE (mcg_RAE) | 817.465 | 0.631 | 0.0 | 0.076 | 8.269 | 0.0 | 0.0 | 0.0 | 826.441 | 1652.882 |
Beta Carotene (mcg) | 8111.015 | 7.363 | 0.0 | 0.229 | 1.531 | 0.0 | 0.0 | 0.0 | 8120.138 | 16240.276 |
Vitamin E (mg) | 0.65 | 0.0 | 0.01 | 0.01 | 0.02 | 1.77 | 0.0 | 0.0 | 2.46 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.979 | 1.958 |
Lutein + zeaxanthin (mcg) | 250.624 | 0.0 | 0.0 | 0.686 | 0.0 | 0.0 | 0.0 | 0.0 | 251.31 | 502.62 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.8 | 10.1 | 0.2 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 19.8 | 39.6 |
Thiamin (mg) | 0.069 | 0.017 | 0.011 | 0.002 | 0.009 | 0.002 | 0.0 | 0.001 | 0.11 | 0.22 |
Riboflavin (mg) | 0.059 | 0.006 | 0.013 | 0.001 | 0.043 | 0.009 | 0.0 | 0.0 | 0.131 | 0.262 |
Niacin (mg) | 0.959 | 0.105 | 0.079 | 0.008 | 0.025 | 0.002 | 0.0 | 0.005 | 1.182 | 2.364 |
Pantothenic acid (mg) | 0.264 | 0.044 | 0.01 | 0.008 | 0.119 | н/д | 0.0 | 0.003 | 0.448 | 0.896 |
Vitamin B-6 (mg) | 0.137 | 0.023 | 0.018 | 0.004 | 0.009 | 0.002 | 0.0 | 0.0 | 0.193 | 0.386 |
Folate (mcg) | 18.601 | 3.787 | 0.516 | 0.991 | 2.144 | 0.0 | 0.0 | 0.225 | 26.264 | 52.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.22 |
Choline (mg) | 8.6 | 1.2 | 1.1 | 0.4 | 4.7 | 0.1 | 0.0 | 0.1 | 16.2 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.002 | 0.005 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.024 | 0.048 |
Threonine (g) | 0.186 | 0.004 | 0.008 | н/д | 0.043 | н/д | 0.0 | 0.001 | 0.242 | 0.484 |
Isoleucine (g) | 0.078 | 0.004 | 0.006 | н/д | 0.058 | н/д | 0.0 | 0.001 | 0.148 | 0.296 |
Leucine (g) | 0.098 | 0.004 | 0.01 | н/д | 0.107 | н/д | 0.0 | 0.002 | 0.222 | 0.444 |
Lysine (g) | 0.098 | 0.006 | 0.008 | н/д | 0.095 | н/д | 0.0 | 0.001 | 0.209 | 0.418 |
Methionine (g) | 0.02 | 0.002 | 0.002 | н/д | 0.031 | н/д | 0.0 | 0.001 | 0.055 | 0.11 |
Cystine (g) | 0.078 | 0.002 | 0.002 | н/д | 0.009 | н/д | 0.0 | 0.001 | 0.092 | 0.184 |
Phenylalanine (g) | 0.059 | 0.004 | 0.014 | н/д | 0.058 | н/д | 0.006 | 0.001 | 0.143 | 0.286 |
Tyrosine (g) | 0.039 | 0.004 | 0.001 | н/д | 0.055 | н/д | 0.0 | 0.001 | 0.1 | 0.2 |
Valine (g) | 0.069 | 0.004 | 0.008 | н/д | 0.089 | н/д | 0.0 | 0.002 | 0.172 | 0.344 |
Arginine (g) | 0.088 | 0.004 | 0.042 | н/д | 0.031 | н/д | 0.0 | 0.005 | 0.17 | 0.34 |
Histidine (g) | 0.039 | 0.002 | 0.007 | н/д | 0.028 | н/д | 0.0 | 0.001 | 0.077 | 0.154 |
Alanine (g) | 0.108 | 0.006 | 0.011 | н/д | 0.046 | н/д | 0.0 | 0.001 | 0.173 | 0.346 |
Aspartic acid (g) | 0.186 | 0.025 | 0.011 | н/д | 0.086 | н/д | 0.005 | 0.003 | 0.316 | 0.632 |
Glutamic acid (g) | 0.362 | 0.017 | 0.017 | н/д | 0.208 | н/д | 0.0 | 0.007 | 0.61 | 1.22 |
Glycine (g) | 0.049 | 0.004 | 0.008 | н/д | 0.025 | н/д | 0.0 | 0.001 | 0.087 | 0.174 |
Proline (g) | 0.049 | 0.004 | 0.026 | н/д | 0.126 | н/д | 0.0 | 0.001 | 0.206 | 0.412 |
Serine (g) | 0.049 | 0.008 | 0.007 | н/д | 0.067 | н/д | 0.0 | 0.001 | 0.133 | 0.266 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | 3.981 | 7.962 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.039 | 0.002 | 0.006 | 0.0 | 0.643 | 1.617 | 0.0 | 0.257 | 2.565 | 5.13 |
Phytosterols (mg) | н/д | 1.262 | н/д | н/д | н/д | н/д | н/д | 0.407 | 1.669 | 3.338 |
Monounsaturated Fat (g) | 0.01 | 0.002 | 0.005 | 0.0 | 0.273 | 2.705 | 0.0 | 0.012 | 3.006 | 6.012 |
Polyunsaturated (g) | 0.117 | 0.008 | 0.004 | 0.0 | 0.028 | 6.831 | 0.0 | 0.003 | 6.992 | 13.984 |