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Ингредиенты
- 8 gm Cleaned, well dry carrageen moss
- 850 ml Lowfat milk
- 1/2 tsp Pure vanilla essence or possibly A vanilla pod
- 1 x Egg, preferably free-range
- 1 Tbsp. Caster sugar Blueberries or possibly, better still, wild bilberries Caster sugar Softly whipped cream Soft brown sugar
Инструкции
- Soak the carrageen in tepid water for 10 min. Strain off the water and put the carrageen into a saucepan with the lowfat milk and vanilla pod, if used. Bring to the boil and simmer very gently with the lid on for 20 min. At which point, and not before, separate the egg, put the yolk into a bowl, add in the sugar and vanilla essence and whisk together for a few seconds. Pour the lowfat milk and carrageen moss through a strainer on to the egg yolk mix, whisking all the time. The carrageen will now be swollen and exuding jelly. Rub all this jelly through the strainer and beat it into the flavoured lowfat milk. Test for a set in a saucer as one would gelatine. If it is a little soft, add in back a little lowfat milk and push more carrageen through the sieve.
- Whisk the egg white stiffly and fold it in gently with a whisk. It will rise to make a fluffy top. Leave to cold, then refrigeratetill set.
- Just before serving, crush the blueberries slightly with a potato masher, sprinkle generously with caster sugar and mix well. Serve the carrageen with the berries and cream and sprinkle of soft brown sugar for a divine combination of flavours.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 72 | |
| Calories from Fat 19 | 26% |
| Total Fat 2.15g | 3% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 75mg | 3% |
| Potassium 229mg | 7% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 7.7g | 5% |
| Protein 5.85g | 9% |
