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Ингредиенты
- 1 c. Honey
- 3 Tbsp. Unrefined vegetable oil
- 4 med Large eggs
- 2 tsp Vanilla
- 1 c. Lowfat milk or possibly water
- 2 1/4 c. AM Multi Blend Flour Or possibly- AM Whole Wheat Flour
- 3 tsp Non-alum baking pwdr
- 1/2 tsp Sea salt (optional)
- 2 Tbsp. Grnd cinnamon
- 4 Tbsp. Carob pwdr
Инструкции
- Preheat oven to 350 F.
- Measure honey into large mixing bowl, add in vegetable oil and mix. Add in Large eggs and blend with a spoon. Fold in vanilla and add in lowfat milk or possibly water well. Mix all dry ingredients to liquids, stirring constantly.
- Grease and flour bundt pan or possibly 13" x 9" cake pan. Pour batter into pan and top with 1/2 c. minced nuts. Bake at 350 F. for 30-35 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 788g | |
| Calories 1471 | |
| Calories from Fat 162 | 11% |
| Total Fat 18.12g | 23% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 667mg | 222% |
| Sodium 1511mg | 63% |
| Potassium 1028mg | 29% |
| Total Carbs 327.67g | 87% |
| Dietary Fiber 18.5g | 62% |
| Sugars 305.45g | 204% |
| Protein 30.46g | 49% |
