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Ингредиенты
- 1/2 c. Safflower oil
- 1 Tbsp. Vanilla
- 1 c. sugar">Date sugar or possibly packed brown sugar
- 1 x Egg
- 2 x Egg whites
- 1 c. All-purpose flour
- 1/2 c. Roasted carob pwdr
- 1 tsp Grnd cinnamon
- 1 tsp Freshly grated nutmeg
- 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 c. Low-fat buttermilk
Инструкции
- Combine oil, vanilla, date sugar and egg in small bowl. In another bowl, beat egg whites till soft peaks form. Set aside. In third bowl, sift together flour, carob pwdr, cinnamon, nutmeg, baking pwdr and baking soda. Preheat oven to 350 degrees. Fold dry ingredients into wet ingredients alternately with buttermilk. Mix in egg whites. Spoon into lightly oiled 8-inch square baking pan. Bake 25 to 30 min or possibly till wood pick inserted in center comes out clean. Let cold on wire rack completely before slicing.
- Yield: 12servings. By Mary Carroll
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 89 | 42% |
| Total Fat 10.05g | 13% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 128mg | 5% |
| Potassium 94mg | 3% |
| Total Carbs 30.58g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 20.58g | 14% |
| Protein 2.1g | 3% |
