Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Pork (or possibly beef) Oil or possibly lard
- 4 x Green chiles, toasted, peeled and minced
- 2 x Garlic cloves, crushed
- 1 med Onion, minced
- 1 med Tomato, minced
- 1 c. Boiling water Salt, pepper
Инструкции
- Cut pork or possibly beef into small cubes. Saute/fry in oil till well browned. Drain off all but 1 Tbsp. fat. Add in minced chiles, garlic, onion, tomato and water and season to taste with salt and pepper. Cover tightly and simmer 1 hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 57 | 29% |
| Total Fat 6.4g | 8% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 107mg | 4% |
| Potassium 533mg | 15% |
| Total Carbs 11.78g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.55g | 4% |
| Protein 21.34g | 34% |
