Рецепт Caribean Fish Fillet

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0 голосов | 1061 визит
Порций: 6

Ингредиенты

Cost per serving $0.92 view details

Инструкции

  1. REMOVE THE SKIN FROM THE FILLET, if necessary, and go over the fillet carefully with your fingers to remove any small bones. Wash and pat dry with paper towels. Grill the fish for 3 to 4 min on a side, depending on thickness, turning gently. The fish should still be slightly translucent/soft in the center since it will continue to cook after being taken off the grill. While the fish is grilling, boil down the marinade till it is reduced by half. Spoon a few Tbsp. over each portion of fish. Serve immediately.
  2. Note: The fish may also be served at room temperature or possibly chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 6 servings
Calories 86  
Calories from Fat 2 2%
Total Fat 0.28g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 701mg 29%
Potassium 177mg 5%
Total Carbs 7.66g 2%
Dietary Fiber 0.8g 3%
Sugars 4.0g 3%
Protein 1.23g 2%
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