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Add a photoПорций: 8
Ингредиенты
- 1 c. SLICED BANANA, (1 MEDIUM)
- 1 c. SLICED FRESH STRAWBERRIES
- 1 x KEEBLER GRAHAM CRACKER PIECRUST, (6-Oz)
- 1 pkt JELLO SUGAR-FREE INSTANT BANANA PUDDING MIX (4-SERVING)
- 2/3 c. CARNATION NONFAT DRY Lowfat milk Pwdr
- 1 can (8-ounce) CRUSHED PINEAPPLE PACKED IN FRUIT JUICE Liquid removed AND LIQUID RESERVED
- 3/4 c. Cold WHIP LITE
- 1/2 tsp RUM EXTRACT
- 1 tsp COCONUT EXTRACT
- 2 Tbsp. FLAKED COCONUT
Инструкции
- LAYER BANANAS AND STRAWBERRIES IN BOTTOM OF PIECRUST. IN A MEDIUM BOWL, COMBINE DRY PUDDING MIX AND DRY Lowfat milk Pwdr. Add in Sufficient WATER TO RESERVED PINEAPPLE JUICE TO MAKE 1 1/3 C. LIQUID. Add in LIQUID TO DRY PUDDING Mix. MIX WELL USING A WIRE WHISK. BLEND IN 1/4 C. Cold WHIP LITE AND RUM EXTRACT. SPREAD PUDDING Mix Proportionately OVER FRUIT. Chill WHILE PREPARING TOPPING. IN A SMALL BOWL, COMBINE PINEAPPLE, REMAINING 1/2 C. Cold WHIP LITE, AND COCONUT EXTRACT. MIX GENTLY TO COMBINE. FROST TOP OF PIE WITH PINEAPPLE Mix. Proportionately SPRINKLE COCONUT OVER THE TOP.
- Chill AT LEAST 1 HOUR. CUT INTO 8 SERVINGS.
- *NOTE: TO FURTHER REDUCE FAT, USE Cold WHIP FREE AND REDUCED FAT GRAHAM CRACKER CRUST. THESE SUBSTITUTIONS Don't AFFECT QUALITY OF RECIPE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 8 servings | |
| Calories 83 | |
| Calories from Fat 11 | 13% |
| Total Fat 1.25g | 2% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 64mg | 3% |
| Potassium 115mg | 3% |
| Total Carbs 16.66g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 14.34g | 10% |
| Protein 2.01g | 3% |
