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Ингредиенты
- 1 lrg Onion, coarsely minced
- 1 lrg Tomato, coarsely minced
- 2 c. Frzn okra, about
- 1 tsp (heaping) "Caribbean" seasoning*
Инструкции
- I've made this both with purchased "Caribbean" spice mix and with my own spices, and love it every time. And I'm sure you could use fresh okra, I just keep frzn on hand.* "Caribbean" seasoning (contains dehydrated ginger, brown mustard seeds, onion pwdr, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or possibly use 1 tsp. each grated ginger and chopped fresh garlic and about a quarter tsp. of all the rest of the spices
- Simmer everything together, covered, with a little extra water if needed, for half an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 278mg | 8% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.04g | 2% |
| Protein 1.6g | 3% |
