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Ингредиенты
- 1 1/2 lb Fillets
- 1/4 tsp Salt
- 1 1/2 Tbsp. Lemon juice
- 1/2 tsp Oregano
- 1/4 tsp Garlic pwdr
- 1/4 tsp White pepper
- 1 can Tomato paste -- (6 ounce)
- 1 1/2 tsp Coconut extract (that is Fat-free)
- 1/2 c. Water
Инструкции
- Preheat oven at 350. Place fillets in baking pan lined with foil, with cooking spray. Combine remaining ingredients and pour over fish. Bake, uncovered, for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 482mg | 20% |
| Potassium 444mg | 13% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.36g | 4% |
| Protein 1.92g | 3% |
