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Ингредиенты
- 1/2 c. peanut oil
- 1 lrg onion diced
- 6 x cardamom pods toasted and grnd
- 1/2 tsp coriander seeds toasted and grnd
- 1/2 tsp cumin seeds toasted and grnd
- 1/2 tsp turmeric pwdr
- 1 lrg jalapeno seeded and minced
- 2 lrg tomatoes peeled, seeded, and minced
- 1 can chickpeas - (15 ounce) liquid removed, rinsed Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. lime juice
- 1/2 c. cilantro minced
Инструкции
- Heat a heavy-bottom saucepan over a medium flame. Add in oil and onion, cook till translucent/soft. Add in cardamom, coriander, cumin, and turmeric, stir for 1 minute.
- Add in jalapenos, tomatoes, and chickpeas; simmer for 20 min, season with salt and pepper to taste. Add in lime juice and cilantro.
- Serve hot or possibly at room temperature.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 168 | 62% |
| Total Fat 19.1g | 24% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 229mg | 10% |
| Potassium 325mg | 9% |
| Total Carbs 22.52g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.67g | 2% |
| Protein 4.61g | 7% |
