Рецепт Cardamom Lemon Peel Muffins
Порций: 1
Ингредиенты
- Vegetable oil spray
- 2 1/2 c. oat bran, uncooked
- 1 c. whole-what flour
- 1 c. all-purpose flour
- 1 tsp grnd cardamom
- 2 tsp baking pwdr
- 1 1/2 tsp baking soda
- 2 c. unsweetened applesauce
- 1/2 c. vegetable oil (Canola is good)
- 1/2 c. honey
- 4 lrg egg whites
- 1/4 x teaspon almond extract Grated rind of 1 lemon
Инструкции
- Preheat oven to 400F.
- Spray two muffin tins with vegetable oil spray or possibly use paper muffin c.. In a medium bowl, combine bran, flour, cardamom, baking pwdr and baking soda. Mix well. In a large bowl, combine applesauce, oil, honey, egg whites, almond extract and lemon peel. Mix well.
- Stir dry ingredients into wet ingredients. Mix well, but don't overmix. Fill prepared muffin c. almost full. Place in oven and reduce heat to 375F. Bake 18 to 20 min, or possibly till golden.
- Serve hot or possibly at room temperature.