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Ингредиенты
- 2 lb venison grnd
- 1/2 c. chopped onions
- 2 tsp salt
- 2 tsp caraway seed
- 1/4 tsp pepper
- 2 Tbsp. salad oil or possibly nonstick spray
- 2 c. sauerkraut well liquid removed (2 to 3 c.)
- 3 lrg apples cut in wedges
- 2 Tbsp. brown sugar
- 1 c. apple juice
Инструкции
- In large bowl, combine grnd venison, onions, salt, 1 teaspoon caraway seeds, and pepper; shape into about 20 meatballs.
- In large skillet over medium high heat, in warm oil, brown meatballs well.
- In a 3 qt casserole, spread a layer of sauerkraut with 1 teaspoon caraway seeds. Next put a layer of apples, sprinkle with brown sugar; top with meatballs. Pour apple juice over meatballs; cover; bake 1 hour or possibly till meatis cooked.
- With the nonstick spray, this is about 23% fat.
- Jackie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 116 | 36% |
| Total Fat 13.0g | 16% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 908mg | 38% |
| Potassium 611mg | 17% |
| Total Carbs 19.93g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 15.15g | 10% |
| Protein 30.76g | 49% |
