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Ингредиенты
- 1 1/2 lb Small new potatoes, (675g)
- 2 Tbsp. Veg. oil
- 1 ounce Butter, (25g)
- 1/2 tsp Schwartz Grnd Ginger
- 1 tsp Schwartz Garlic Granules
- 1 tsp Schwartz Grnd Cinnamon
- 2 tsp Schwartz Grnd Coriander
- 4 tsp Schwartz Caraway Seeds Good healthy pinch Schwartz Cayenne Pepper Salt to taste Schwartz Coriander Leaf
Инструкции
- Boil the potatoes for about 10-15 min till cooked but still hard. Heat the oil and butter in a large frying pan. Fry the spices for 2-3 min. Saute/fry the potatoes in the spice mix for about 10 min till crisp. Season with salt, sprinkle with Coriander Leaf and serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 113 | 49% |
| Total Fat 12.79g | 16% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 51mg | 2% |
| Potassium 776mg | 22% |
| Total Carbs 27.05g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.71g | 1% |
| Protein 3.28g | 5% |
