Рецепт Caraway Spiced Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Schwartz Grnd Ginger

1 tsp Schwartz Garlic Granules

1 tsp Schwartz Grnd Cinnamon

2 tsp Schwartz Grnd Coriander

4 tsp Schwartz Caraway Seeds Good healthy pinch Schwartz Cayenne Pepper Salt to taste Schwartz Coriander Leaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 170.1g	oil 6.8g	butter 7.09g	Всего в порции	Всего в рецепте
Protein (g)	3.21	0.0	0.06	3.28	13.12
Total Fat (g)	0.24	6.8	5.75	12.79	51.16
Carbohydrates (g)	27.05	0.0	0.0	27.05	108.2
Ash (g)	1.87	0.0	0.15	2.02	8.08
Calories (kcal)	119.068	60.112	50.817	229.998	919.992
Starch (g)	22.71	н/д	н/д	22.71	90.84
Sucrose (g)	0.49	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	0.68	н/д	н/д	0.68	2.72
Fructose (g)	0.53	н/д	н/д	0.53	2.12
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	137.71	0.0	1.12	138.84	555.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	0.0	0.0	1.71	6.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	2.9	11.6
Calcium (mg)	17.01	0.0	1.701	18.711	74.844
Iron (mg)	1.24	0.0	0.0	1.24	4.96
Magnesium (mg)	37.421	0.0	0.142	37.563	150.252
Phosphorus (mg)	103.759	0.0	1.701	105.46	421.84
Potassium (mg)	773.944	0.0	1.701	775.645	3102.58
Sodium (mg)	10.206	0.0	40.824	51.03	204.12
Zinc (mg)	0.56	0.0	0.01	0.57	2.28
Copper (mg)	0.221	0.0	0.0	0.221	0.884
Manganese (mg)	0.238	н/д	0.0	0.238	0.952
Selenium (mcg)	0.9	0.0	0.1	0.9	3.6
Vitamin A, IU (IU)	11.907	0.0	177.117	189.023	756.092
Retinol (mcg)	0.0	0.0	47.557	47.557	190.228
Vitamin A, RAE (mcg_RAE)	0.0	0.0	48.479	48.479	193.916
Beta Carotene (mcg)	6.804	0.0	11.198	18.002	72.008
Vitamin E (mg)	0.02	0.63	0.16	0.81	3.24
Vitamin D (IU)	н/д	н/д	3.969	3.969	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.72	0.0	0.0	35.72	142.88
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.6	0.0	0.0	14.6	58.4
Thiamin (mg)	0.136	0.0	0.001	0.137	0.548
Riboflavin (mg)	0.051	0.0	0.002	0.053	0.212
Niacin (mg)	1.956	0.0	0.003	1.959	7.836
Pantothenic acid (mg)	0.476	0.0	0.008	0.484	1.936
Vitamin B-6 (mg)	0.289	0.0	0.0	0.289	1.156
Folate (mcg)	30.618	0.0	0.213	30.83	123.32
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.04
Choline (mg)	27.9	н/д	1.3	29.2	116.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	0.001	0.035	0.14
Threonine (g)	0.102	0.0	0.003	0.105	0.42
Isoleucine (g)	0.102	0.0	0.004	0.106	0.424
Leucine (g)	0.153	0.0	0.006	0.159	0.636
Lysine (g)	0.153	0.0	0.005	0.158	0.632
Methionine (g)	0.051	0.0	0.001	0.052	0.208
Cystine (g)	0.034	0.0	0.001	0.035	0.14
Phenylalanine (g)	0.272	0.0	0.003	0.275	1.1
Tyrosine (g)	0.051	0.0	0.003	0.054	0.216
Valine (g)	0.153	0.0	0.004	0.157	0.628
Arginine (g)	0.153	0.0	0.002	0.155	0.62
Histidine (g)	0.051	0.0	0.001	0.052	0.208
Alanine (g)	0.102	0.0	0.002	0.104	0.416
Aspartic acid (g)	0.697	0.0	0.004	0.702	2.808
Glutamic acid (g)	0.459	0.0	0.013	0.472	1.888
Glycine (g)	0.085	0.0	0.001	0.086	0.344
Proline (g)	0.085	0.0	0.006	0.091	0.364
Serine (g)	0.119	0.0	0.004	0.123	0.492
Cholesterol (mg)	0.0	0.0	15.238	15.238	60.952
Trans Fat (g)	н/д	0.175	н/д	0.175	0.7
Saturated Fat (g)	0.051	0.505	3.641	4.197	16.788
Phytosterols (mg)	н/д	17.0	н/д	17.0	68.0
Monounsaturated Fat (g)	0.0	1.546	1.49	3.035	12.14
Polyunsaturated (g)	0.102	4.43	0.215	4.747	18.988