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Рецепт Caramelised Beetroot And Apple

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0 голосов | 660 визитов
Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 1 x 500 gram bun beetroot, cooked as per pack instructions, cut into wedges
  • 3 Tbsp. Extra virgin olive oil
  • 3 x Granny Smith apples peeled, cored and cut into wedges
  • 25 gm Unsalted butter, (1oz)
  • 2 Tbsp. Soft brown sugar
  • 1 x 20 grams pac fresh parsley, finely minced

Инструкции

  1. Preheat the oven to 190C, 375F, Gas Mark 5.
  2. Place the beetroot in a roasting tin along with the extra virgin olive oil, mix to incorporate and cook for 20 min.
  3. After 20 min min remove the roasting tin from the oven add in the apple and dot with the butter and sprinkle over the sugar. Return back to the oven and cook for a further 20 min.
  4. Remove and gently stir in the minced parsley then serve immediately alongside roasted meats or possibly sausages.
  5. NOTES : A lovely combination of beetroot and apples, ideal served alongside roasted meats or possibly sausages from the JSSausage of Distinction Range'.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 226  
Calories from Fat 136 60%
Total Fat 15.44g 19%
Saturated Fat 4.65g 19%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 7mg 0%
Potassium 169mg 5%
Total Carbs 24.01g 6%
Dietary Fiber 3.1g 10%
Sugars 19.48g 13%
Protein 0.52g 1%
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