Рецепт Caramel chicken

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1 голос | 2690 визитов

This is one of my family`s absolute favorite dishes. It has the perfect balance between sweet, salty and sticky. Serve with jasmine rice.
Yum!!

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Порций: 4
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Ингредиенты

Cost per serving $0.83 view details
  • 4-5 chicken fillets, diced
  • 1 tbsp vegetable oil
  • 1 large red onion, finely sliced
  • 3 garlic cloves, chopped
  • 2 tsp fresh grated ginger
  • 1/4 cup soy sauce
  • 1/2 cup dark brown sugar, lightly packed
  • 1/4 cup fish sauce
  • Pepper

Инструкции

  1. Serve with jasmine rice and cooked green vegetables.
  2. ( sugar snaps, bok choy, broccoli)
  3. Place diced chicken and oil in a bowl and toss to combine.
  4. Heat a wok until hot over high heat.
  5. Add chicken, in two batches and cook for 2-3 min until browned and almost cooked through. Remove from pan and set aside. Reduce the heat until medium and add a little extra oil.
  6. Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. Return chicken to the pan.
  7. Sprinkle some pepper and pour in he soy sauce.
  8. Cook for a couple of minutes the turn the heat up to high.
  9. Add sugar and stir to the sugar dissolves. Add fish sauce and stir to combine. Let cook further a minute until
  10. the sauce is dark, rich and syrupy.
  11. Place rice in serving dishes, then vegetables and chicken and a little sauce. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 4 servings
Calories 163  
Calories from Fat 30 18%
Total Fat 3.45g 4%
Saturated Fat 0.26g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 2299mg 96%
Potassium 172mg 5%
Total Carbs 32.0g 9%
Dietary Fiber 0.5g 2%
Sugars 29.2g 19%
Protein 2.33g 4%
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