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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x garlic cloves chopped
- 1/2 c. chopped onion
- 1/2 x red bell pepper thinly sliced
- 1/2 x yellow bell pepper thinly sliced
- 3 tsp crushed red pepper
- 1 c. dry white wine Freshly-grnd black pepper to taste
- 1 dsh salt (optional)
- 6 c. warm cooked capellini
- 1/4 c. Parmesan cheese
- 1/4 c. chopped Italian parsley
Инструкции
- Heat the oil in a skillet over medium-high heat. Add in the garlic and onion and saute/fry for 5 min. Add in the peppers and saute/fry for 5 min.
- Add in the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 min. Season with pepper and salt and toss with the warm capellini. Garnish with Parmesan cheese and parsley.
- This recipe yields 6 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 959 | |
| Calories from Fat 61 | 6% |
| Total Fat 7.08g | 9% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 108mg | 5% |
| Potassium 629mg | 18% |
| Total Carbs 180.31g | 48% |
| Dietary Fiber 8.1g | 27% |
| Sugars 7.61g | 5% |
| Protein 32.89g | 53% |
