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Ингредиенты
- 1 lb cape shark (dogfish) cut into 4 pcs
- 1 tsp salt
- 1/4 c. extra virgin olive oil
- 3 x garlic cloves crushed
- 8 sprg coriander
- 6 Tbsp. pureed tomato
- 2 Tbsp. fresh citrus (lemon or possibly lime) juice
- 1 tsp dry red chili peppers
- 1/3 c. water
Инструкции
- Rub salt well onto fish pcs. Use a small amount of oil to coat a shallow baking dish and place fish in baking dish. Heat the remaining oil in a skillet and gently fry the garlic. Add in the coriander, followed in a few min by the pureed tomato and citrus juice. Stir to mix ingredients together.
- Pour tomato-citrus sauce over the fish. Sprinkle the chili peppers over the fish and add in water to the baking dish. Bake in an oven preheated to 425 degrees for 20 to 25 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 135 | 87% |
| Total Fat 15.31g | 19% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 587mg | 24% |
| Potassium 167mg | 5% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.38g | 0% |
| Protein 1.48g | 2% |
