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Рецепт Cape Shark In Tomato And Citrus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cape shark (dogfish) cut into 4 pcs
2 Tbsp. fresh citrus (lemon or possibly lime) juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		olive oil
13.5g 		garlics
1.96g 		coriander
10.0g 		tomatoes
12.71g 		chili peppers
0.57g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.12 1.24 0.11 0.01 0.0 1.48 5.92
Total Fat (g) 0.0 13.5 0.01 1.78 0.03 0.0 0.0 15.31 61.24
Carbohydrates (g) 0.0 0.0 0.65 5.5 0.5 0.05 0.0 6.69 26.76
Ash (g) 1.5 0.0 0.03 0.6 0.06 0.0 0.02 2.22 8.88
Calories (kcal) 0.0 119.34 2.917 29.8 2.288 0.228 0.0 154.573 618.292
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Fructose (g) н/д н/д н/д н/д 0.17 н/д н/д 0.17 0.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.15 0.89 12.01 0.5 19.73 34.28 137.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 н/д 0.33 0.03 0.0 0.38 1.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.2 0.0 0.0 4.4 17.6
Calcium (mg) 0.36 0.135 3.543 70.9 1.271 0.08 0.593 76.882 307.528
Iron (mg) 0.0 0.08 0.03 1.63 0.03 0.01 0.0 1.79 7.16
Magnesium (mg) 0.015 0.0 0.489 33.0 1.398 0.131 0.198 35.232 140.928
Phosphorus (mg) 0.0 0.0 2.995 40.9 3.051 0.246 0.0 47.192 188.768
Potassium (mg) 0.12 0.135 7.85 126.7 30.129 1.839 0.0 166.773 667.092
Sodium (mg) 581.37 0.27 0.333 3.5 0.636 0.051 0.79 586.95 2347.8
Zinc (mg) 0.0 0.0 0.02 0.47 0.02 0.0 0.0 0.52 2.08
Copper (mg) 0.0 0.0 0.006 0.098 0.008 0.001 0.002 0.115 0.46
Manganese (mg) 0.002 0.0 0.033 0.19 0.014 0.001 0.0 0.239 0.956
Selenium (mcg) 0.0 0.0 0.3 2.6 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 0.0 0.176 0.0 105.897 5.438 0.0 111.511 446.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.339 0.274 0.0 5.614 22.456
Beta Carotene (mcg) 0.0 0.0 0.098 н/д 57.08 3.05 0.0 60.228 240.912
Vitamin E (mg) 0.0 1.94 0.0 н/д 0.07 0.0 0.0 2.01 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 327.098 0.0 0.0 327.098 1308.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 н/д 15.637 4.05 0.0 20.0 80.0
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.02 н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.1 1.6 0.8 0.0 5.1 20.4
Thiamin (mg) 0.0 0.0 0.004 0.024 0.005 0.0 0.0 0.033 0.132
Riboflavin (mg) 0.0 0.0 0.002 0.029 0.003 0.001 0.0 0.034 0.136
Niacin (mg) 0.0 0.0 0.014 0.213 0.075 0.007 0.0 0.309 1.236
Pantothenic acid (mg) 0.0 0.0 0.012 н/д 0.011 0.001 0.0 0.024 0.096
Vitamin B-6 (mg) 0.0 0.0 0.024 н/д 0.01 0.003 0.0 0.037 0.148
Folate (mcg) 0.0 0.0 0.059 0.0 1.907 0.131 0.0 2.097 8.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 н/д 0.9 0.1 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.001 0.0 н/д 0.003 0.012
Threonine (g) 0.0 0.0 0.003 н/д 0.004 0.0 н/д 0.007 0.028
Isoleucine (g) 0.0 0.0 0.004 н/д 0.003 0.0 н/д 0.007 0.028
Leucine (g) 0.0 0.0 0.006 н/д 0.004 0.001 н/д 0.011 0.044
Lysine (g) 0.0 0.0 0.005 н/д 0.004 0.001 н/д 0.01 0.04
Methionine (g) 0.0 0.0 0.002 н/д 0.001 0.0 н/д 0.003 0.012
Cystine (g) 0.0 0.0 0.001 н/д 0.001 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.0 0.0 0.004 н/д 0.009 0.0 н/д 0.013 0.052
Tyrosine (g) 0.0 0.0 0.002 н/д 0.001 0.0 н/д 0.003 0.012
Valine (g) 0.0 0.0 0.006 н/д 0.003 0.0 н/д 0.009 0.036
Arginine (g) 0.0 0.0 0.012 н/д 0.003 0.001 н/д 0.015 0.06
Histidine (g) 0.0 0.0 0.002 н/д 0.001 0.0 н/д 0.004 0.016
Alanine (g) 0.0 0.0 0.003 н/д 0.004 0.0 н/д 0.007 0.028
Aspartic acid (g) 0.0 0.0 0.01 н/д 0.018 0.002 н/д 0.029 0.116
Glutamic acid (g) 0.0 0.0 0.016 н/д 0.055 0.001 н/д 0.072 0.288
Glycine (g) 0.0 0.0 0.004 н/д 0.003 0.0 н/д 0.007 0.028
Proline (g) 0.0 0.0 0.002 н/д 0.003 0.001 н/д 0.005 0.02
Serine (g) 0.0 0.0 0.004 н/д 0.004 0.0 н/д 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.002 0.099 0.004 0.0 0.0 1.969 7.876
Phytosterols (mg) 0.0 29.835 н/д 4.6 0.89 н/д н/д 35.325 141.3
Monounsaturated Fat (g) 0.0 9.85 0.0 1.358 0.004 0.0 0.0 11.212 44.848
Polyunsaturated (g) 0.0 1.42 0.005 0.175 0.01 0.001 0.0 1.612 6.448