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Ингредиенты
- 2 large eggs, well beaten
- 1/4 c. clam liquid
- 1/4 c. lowfat milk
- 1 T oil
- 1 1/2 c. flour
- 1 teaspoon baking pwdr
- Salt to taste
- 1 c. well-drained kernel corn
- 1/2 c. well-drained chopped clams
Инструкции
- Beat large eggs; add in lowfat milk, clam liquid, oil and beat till well blended. Stir in flour, baking pwdr and salt to taste. Beat till well blended. Add in corn and clams.Drop by well-rounded tbsp into hot oil. Cook till browned on both sides. Drain on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 38 | 16% |
| Total Fat 4.32g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 110mg | 37% |
| Sodium 365mg | 15% |
| Potassium 151mg | 4% |
| Total Carbs 37.09g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.11g | 1% |
| Protein 10.27g | 16% |
