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Ингредиенты
- 1 lrg Cantaloupe
- 3 c. Fresh blueberries
- 1 Tbsp. Lemon juice
- 1/2 tsp Grated lemon peel
- 1/2 c. Port
- 1/2 tsp Grnd cinnamon
- 3/4 c. Sugar
Инструкции
- Cut the cantaloupe in half and scoop out the seeds. Cut each half into half. Simmer 2 c. of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 min. Stir in the remaining c. of blueberries. Spoon, hot, over each quarter of cold melon.
- Serves 4. JM.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1122g | |
| Calories 1158 | |
| Calories from Fat 18 | 2% |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 1571mg | 45% |
| Total Carbs 263.64g | 70% |
| Dietary Fiber 14.7g | 49% |
| Sugars 234.12g | 156% |
| Protein 6.97g | 11% |
