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Ингредиенты
- 2 whl chicken breasts, Boned and halved
- 1 c. Teriyaki marinade (Lawry's Is best)
- 4 whl -wheat hamburger buns
- 8 slc Bacon
- 1/4 c. Mayonnaise
- 1 c. Alfalfa sprouts, loosely Packed
- 4 x Lettuce leaves
- 4 lrg Tomato slices
- 4 slc Kraft Swiss Cheese Singles
Инструкции
- Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 min. Preheat a clean barbecue to medium grilling heat. Brown the faces of each bun in a frying pan on the stove. Keep the pan warm. Cook the bacon in the pan till crisp, then set aside. Grill the chicken breasts 5 to 8 min per side, or possibly till cooked through. Spread about 1/2 Tbsp. of mayonnaise on the face of each bun, top and bottom.
- Divide the sprouts into 4 portions and mound on each bottom bun. On the sprouts, stack a lettuce leaf, then a slice of tomato. Place one chicken breast half on each of the sandwiches, a top the tomato. Next, stack a slice of Swiss cheese on the chicken, and then the 2 pcs of bacon, crossed over each other. Top off the sandwich with the top bun.
- Microwave for 15 seconds on high.
- Makes 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 4 servings | |
| Calories 520 | |
| Calories from Fat 400 | 77% |
| Total Fat 44.58g | 56% |
| Saturated Fat 12.21g | 49% |
| Trans Fat 0.08g | |
| Cholesterol 84mg | 28% |
| Sodium 609mg | 25% |
| Potassium 679mg | 19% |
| Total Carbs 7.14g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.43g | 3% |
| Protein 23.05g | 37% |
