Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 med Louisiana yams
- 1/3 c. Brown sugar, firmly packed
- 1/2 c. Warm water
- 1/4 tsp Salt
- 3 Tbsp. Butter or possibly margarine, melted
- 1/4 c. Coconut, shredded
Инструкции
- Cook yams in skins till nearly tender. Peel and halve. Arrange in greased shallow 1-qt baking pan. Combine sugar, water, salt, and butter; pour over yams. Bake in moderate oven (350 degrees) 15 min, basting occasionally. Sprinkle top with coconut; bake 10 min longer, or possibly till lightly browned.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 83 | 54% |
| Total Fat 9.51g | 12% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 214mg | 9% |
| Potassium 36mg | 1% |
| Total Carbs 18.38g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 17.95g | 12% |
| Protein 0.2g | 0% |
_small.jpg "Autumn Gold Carrot Yam Soup"){kind=small}
