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Add a photoПорций: 4
Ингредиенты
- 2 c. Flour
- 1 dsh Sea salt
- 1 1/2 c. Apple juice or possibly lowfat milk
- 2 Tbsp. Oil
- 2 x Large eggs
- 1/2 c. Honey
- 2 tsp Baking pwdr
- 1 x Pippin apple, grated
Инструкции
- Combine all ingredients except apple with mixer. Add in apple and mix by hand. Spoon into oiled fry pan, at medium heat. Turn when bubbles appear and harden. Brown other side. Serve immediately with your choice of topping. We like honey and maple syrup best.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 494 | |
| Calories from Fat 88 | 18% |
| Total Fat 9.98g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 104mg | 35% |
| Sodium 709mg | 30% |
| Potassium 216mg | 6% |
| Total Carbs 93.31g | 25% |
| Dietary Fiber 2.0g | 7% |
| Sugars 44.1g | 29% |
| Protein 9.78g | 16% |
