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- Curried Cod in Parchment Paper with Zucchini, Carrots and Coconut Milk with a Cauliflower Puree
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- Dinner One: Curried Cod in Parchment Paper with Zucchini, Carrots and Coconut Milk with a Cauliflower Puree
- Ingredients - Cod:
- 4 (4 â 6 ounces each) cod fillets
- 2 carrots
- 2 zucchini
- 10 cremini mushrooms
- 1/2 yellow onion
- 2 garlic cloves
- 1 teaspoon curry
- 4 tablespoons coconut milk
- 1 tablespoon olive oil
- Ingredients â Cauliflower Puree:
- 1 large cauliflower head
- 4 medium potatoes
- 1 teaspoons olive oil
- 1 pinch nutmeg
- salt and pepper
View Full Recipe at Can I Get The Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1777g | |
| Calories 1052 | |
| Calories from Fat 296 | 28% |
| Total Fat 34.31g | 43% |
| Saturated Fat 15.39g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 272mg | 11% |
| Potassium 6131mg | 175% |
| Total Carbs 169.06g | 45% |
| Dietary Fiber 32.2g | 107% |
| Sugars 29.98g | 20% |
| Protein 32.1g | 51% |
