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Ингредиенты
- 8 x potatoes
- 8 x carrots
- 2 lb lean stew meat, (2 to 4)
- 2 tsp celery salt
- 1 tsp cumin
- 1 lrg can Hunt's whole tomatoes
- 1 lrg can Hunt's tomato paste
Инструкции
- Peel carrots and potatoes; cut into bite-size pcs. Brown stew meat in a stock pot, make sure meat is cut in small chunks. When meat is cooked, add in carrots and potatoes and sufficient water to cover. Simmer for 30 min. Add in seasonings, tomatoes (crush each tomato with hand) and tomato paste.
- Cook at least 1 hour, longer if possible. Serve with cornbread. Adjust carrots and potatoes for number of people.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 58 | 18% |
| Total Fat 6.48g | 8% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 341mg | 14% |
| Potassium 1487mg | 42% |
| Total Carbs 38.98g | 10% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.42g | 5% |
| Protein 27.94g | 45% |
