Рецепт Camping Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
159.75g 		carrots
54.29g 		stew
113.4g 		celery salt
1.23g 		cumin
0.26g 		tomatoes
23.75g 		tomatoes paste
21.25g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.5 22.92 0.14 0.05 0.19 0.92 27.94 223.52
Total Fat (g) 0.14 0.13 5.99 0.03 0.06 0.03 0.1 6.48 51.84
Carbohydrates (g) 27.91 5.2 0.0 0.79 0.12 0.95 4.02 38.98 311.84
Ash (g) 1.73 0.53 1.2 0.17 0.02 0.19 0.6 4.43 35.44
Calories (kcal) 123.008 22.259 151.953 3.932 0.984 4.038 17.425 323.598 2588.784
Starch (g) 24.67 0.78 н/д н/д н/д н/д 0.05 25.49 203.92
Sucrose (g) 0.27 1.95 н/д н/д н/д 0.0 0.06 2.29 18.32
Glucose (dextrose) (g) 0.53 0.32 н/д н/д н/д 0.26 1.22 2.33 18.64
Fructose (g) 0.43 0.3 н/д н/д н/д 0.3 1.24 2.27 18.16
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 47.93 83.62 0.11 0.02 22.39 15.62 296.44 2371.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 2.57 н/д 0.44 0.01 0.57 2.59 7.42 59.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.5 0.0 0.3 0.0 0.2 0.9 6.5 52.0
Calcium (mg) 19.17 17.916 10.206 7.235 2.444 7.363 7.65 71.983 575.864
Iron (mg) 1.25 0.16 2.01 0.1 0.17 0.23 0.63 4.55 36.4
Magnesium (mg) 36.743 6.515 29.483 2.416 0.961 2.613 8.925 87.655 701.24
Phosphorus (mg) 91.058 19.002 214.321 4.955 1.31 4.513 17.638 352.795 2822.36
Potassium (mg) 672.548 173.728 322.049 54.082 4.694 44.65 215.475 1487.225 11897.8
Sodium (mg) 9.585 37.46 73.708 17.686 0.441 33.963 167.875 340.718 2725.744
Zinc (mg) 0.46 0.13 4.71 0.03 0.01 0.03 0.13 5.51 44.08
Copper (mg) 0.176 0.027 0.136 0.007 0.002 0.017 0.079 0.444 3.552
Manganese (mg) 0.24 0.076 0.023 н/д 0.009 0.019 0.064 0.43 3.44
Selenium (mcg) 0.5 0.1 25.9 0.2 0.0 0.0 1.1 27.7 221.6
Vitamin A, IU (IU) 3.195 9069.687 0.0 24.182 3.334 27.788 324.063 9452.248 75617.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 1.208 0.168 1.425 16.15 472.272 3778.176
Beta Carotene (mcg) 1.598 4497.927 н/д 14.507 2.0 16.625 191.463 4724.118 37792.944
Vitamin E (mg) 0.02 0.36 0.25 0.07 0.01 0.16 0.91 1.78 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 н/д 0.0 0.0 657.163 6112.35 6770.055 54160.44
Lutein + zeaxanthin (mcg) 12.78 138.982 н/д 62.562 1.176 20.425 0.0 235.925 1887.4
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.11 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 3.2 0.0 1.1 0.0 2.2 4.7 42.6 340.8
Thiamin (mg) 0.128 0.038 0.147 0.005 0.002 0.012 0.013 0.345 2.76
Riboflavin (mg) 0.048 0.033 0.272 0.006 0.001 0.014 0.032 0.406 3.248
Niacin (mg) 1.677 0.532 6.747 0.057 0.012 0.169 0.655 9.849 78.792
Pantothenic acid (mg) 0.479 0.147 0.805 н/д н/д 0.029 0.03 1.489 11.912
Vitamin B-6 (mg) 0.479 0.076 0.181 0.006 0.001 0.026 0.047 0.816 6.528
Folate (mcg) 25.56 10.315 26.081 1.319 0.026 1.9 2.55 67.752 542.016
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 24.8
Choline (mg) 19.3 4.8 н/д 1.5 0.1 1.7 8.2 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.272 н/д н/д 0.002 0.006 0.334 2.672
Threonine (g) 0.128 0.103 0.987 н/д н/д 0.01 0.021 1.248 9.984
Isoleucine (g) 0.128 0.043 1.111 н/д н/д 0.005 0.015 1.302 10.416
Leucine (g) 0.192 0.054 1.78 н/д н/д 0.007 0.023 2.057 16.456
Lysine (g) 0.208 0.054 2.03 н/д н/д 0.007 0.026 2.324 18.592
Methionine (g) 0.048 0.011 0.59 н/д н/д 0.002 0.004 0.655 5.24
Cystine (g) 0.048 0.043 0.272 н/д н/д 0.002 0.004 0.37 2.96
Phenylalanine (g) 0.144 0.033 0.93 н/д н/д 0.007 0.026 1.139 9.112
Tyrosine (g) 0.128 0.022 0.771 н/д н/д 0.005 0.011 0.936 7.488
Valine (g) 0.192 0.038 1.236 н/д н/д 0.005 0.017 1.487 11.896
Arginine (g) 0.16 0.049 1.361 н/д н/д 0.005 0.015 1.589 12.712
Histidine (g) 0.08 0.022 0.726 н/д н/д 0.005 0.013 0.845 6.76
Alanine (g) 0.096 0.06 1.383 н/д н/д 0.007 0.043 1.589 12.712
Aspartic acid (g) 0.815 0.103 2.018 н/д н/д 0.038 0.149 3.123 24.984
Glutamic acid (g) 0.559 0.201 3.323 н/д н/д 0.114 0.404 4.6 36.8
Glycine (g) 0.096 0.027 1.123 н/д н/д 0.005 0.013 1.263 10.104
Proline (g) 0.112 0.027 0.964 н/д н/д 0.005 0.017 1.125 9.0
Serine (g) 0.144 0.027 0.85 н/д н/д 0.007 0.023 1.052 8.416
Cholesterol (mg) 0.0 0.0 73.708 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.022 2.143 0.007 0.004 0.005 0.021 2.25 18.0
Phytosterols (mg) 7.988 н/д н/д н/д 0.179 н/д н/д 8.166 65.328
Monounsaturated Fat (g) 0.0 0.005 2.415 0.005 0.037 0.005 0.015 2.482 19.856
Polyunsaturated (g) 0.064 0.065 0.544 0.013 0.009 0.012 0.034 0.741 5.928