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Ингредиенты
- The topping and filling ingredients can be combined at home in separate bags and assembled and cooked at camp.
- 1 c. granola
- 1/4 c. whole-wheat flour
- 1 Tbsp. nonfat dry lowfat milk
- 2 Tbsp. margarine
- 1 1/2 tsp grnd cinnamon
- 2 Tbsp. firmly packed brown sugar
- 1/4 tsp grnd nutmeg
- 1 tsp all-purpose flour
- 1/2 c. minced dry apples
- 1/2 c. minced dry cherries
- 1 c. water
Инструкции
- To make topping: Mix granola, flour and nonfat dry lowfat milk, then knead margarine into the mix. Place in a resealable plastic bag.
- To make filling: Combine cinnamon, brown sugar, nutmeg and flour in a separate plastic bag.
- At camp, in a covered pan, simmer the sugar mix and dry fruit in 1 c. water for 5 min or possibly till fruit is soft. Apples may take longer to cook than cherries. Once soft, spoon the topping over the filling and allow to heat through. Spoon into c. to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 852 | |
| Calories from Fat 296 | 35% |
| Total Fat 33.36g | 42% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 4.17g | |
| Cholesterol 0mg | 0% |
| Sodium 488mg | 20% |
| Potassium 689mg | 20% |
| Total Carbs 136.08g | 36% |
| Dietary Fiber 12.5g | 42% |
| Sugars 72.66g | 48% |
| Protein 11.85g | 19% |
